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White lentils are a smooth and delicate legume that cooks quickly and absorbs flavors well. Known for their light color and mild taste, they are a versatile ingredient in a variety of dishes. White lentils are prized for their ease of preparation, making them a popular choice for both home cooks and professional kitchens.

What are White Lentils?

White lentils, commonly referred to as urad dal or split black gram, are not true lentils in the botanical sense. Instead, they come from the plant Vigna mungo, which belongs to the same family as lentils (Fabaceae) but is more closely related to mung beans. Despite the name, they are technically a type of bean rather than a lentil. However, they are often grouped with lentils in culinary contexts due to their similar size, shape, and usage in dishes like dal.

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They are a rich source of plant-based protein, fiber, and essential vitamins and minerals, making them a nutritious addition to a balanced diet. White lentils do not require pre-soaking and can be cooked in under 30 minutes, making them a convenient option for quick meals.

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Types, Varieties & Forms of White Lentils

White lentils are typically sold in their whole form, but they can also be found as split lentils, which have been hulled and split into halves for quicker cooking. In addition to whole and split forms, white lentils are also available as lentil flour, often used for gluten-free baking and as a thickening agent in sauces and soups. Wholesale buyers can source white lentils in bulk, either whole or split, depending on the desired application. As demand for plant-based and gluten-free products grows, the supply of white lentils continues to increase, offering various forms to suit a range of culinary and manufacturing needs.

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Harvest Season of White Lentils

The harvest season for white lentils typically occurs in late summer to early fall, with harvesting times depending on the region. Lentils are grown in cool climates, and the harvest time is crucial for achieving the optimal texture and quality of the lentils. White lentils are usually harvested when the plants are dry and the pods have matured. After harvesting, the lentils are cleaned, sorted, and processed for sale. The harvest period for white lentils generally runs from August to October in major producing countries, with a steady global supply throughout the year due to their widespread cultivation.

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Producing Countries

The main producer of urad dal (split black gram) is India. India is both the largest producer and consumer of urad dal, as it is a staple ingredient in Indian cuisine, used in dishes such as dal makhani, dosa, idli, and vada.

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Myanmar (Burma) is the second-largest producer and a significant exporter of urad dal. It exports large quantities to India to meet the high demand.

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Other countries, such as Pakistan, Nepal, and certain regions in Africa, also grow black gram, but on a much smaller scale.

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Trends & History

Lentils have been cultivated for thousands of years, with evidence of their use dating back to ancient civilizations in the Mediterranean and Near East. While white lentils are less common than green or brown varieties, they have gained popularity in recent years due to their delicate texture and versatility. The rising trend of plant-based diets has boosted the demand for lentils as a key protein source, and white lentils are favored for their quick cooking time and mild flavor. Additionally, their use in gluten-free products has contributed to their growing presence in the market. As more consumers seek plant-based alternatives to animal proteins, the demand for white lentils is expected to continue rising.

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As plant-based diets gain popularity, white lentils are increasingly used in food products like soups and snacks, boosting market demand

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White Lentils Wholesale

For businesses seeking reliable sources of white lentils, Nutrada offers an excellent platform to connect with trusted suppliers. Whether you are sourcing lentils for food production, retail distribution, or restaurant use, Nutrada ensures consistent supply and high-quality ingredients. Visit Nutrada today to find reputable white lentil suppliers and meet your wholesale needs.