Hemp seeds are a powerhouse of nutrition, packed with protein, omega-3 and omega-6 fatty acids, fiber, and essential minerals like magnesium and iron. The seeds have a mild, nutty flavor, and can be used in smoothies, salads, baking, and as a topping for various dishes.
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Hemp seeds (Cannabis sativa) are the edible seeds of the hemp plant, widely recognized for their nutritional benefits and multifunctionality in culinary applications. These tiny seeds are packed with essential fatty acids, protein, and other vital nutrients, making them a popular addition to health-conscious diets. Hemp seeds are also prized for being gluten-free and can be easily incorporated into smoothies, salads, or baked goods.
Hemp is typically harvested in the late summer to early fall (August to October), once the seeds are fully mature. The growing season depends on the climate, but hemp thrives in temperate climates with sufficient sunlight and well-drained soil.
Hemp seeds are cultivated worldwide, with significant production in various regions. In 2020, global hemp seed production reached 5,449 tons, with Russia leading by producing 3,128 tons annually, followed by Chile and Ukraine. Other countries include:
Hemp seeds have gained popularity in recent years, especially with the rise of plant-based diets and interest in sustainable food sources. Hemp is seen as a crop with low environmental impact, making it an appealing option for the growing demand for eco-friendly foods. In wholesale markets, hemp seeds are in high demand not only for their culinary uses but also for products like hemp oil, hemp protein powder, and hemp-based snacks.
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