Nuts: Types of Macadamia
A healthy and nutritious snack that can be enjoyed any time of day, nuts are the true definition of wonder foods. Amongst the delicious varieties of nuts are macadamias. These are nuts that grow on trees and are native to Australia and Indonesia. They also grow very well in Hawaii. The taste and nutritional benefits of macadamias make them popular all around the world.
There are two types of macadamias that are most widely consumed. These are the smooth-shelled macadamia, and the rough-shelled macadamia. The varieties of macadamias grow on trees. The plants are listed within the proteacea family. The evergreen macadamia tree is capable of reaching 40 feet in horizontal height. A macadamia tree that is 10 years old can produce up to 25 kilograms of nuts a year. This is good news for macadamia production around the world to meet the high demand that these nuts are in.
The reason that macadamias are so healthy is because they contain high fibre contents. They also have low levels of monounsaturated fat which help to reduce cholesterol levels and the risk of heart disease. It is thought that macadamias reduce the risk of cancer.
Macadamia nuts also contain many essential vitamins and minerals, including vitamin A and B as well as plenty of iron and folate. Eating macadamia nuts as part of a balanced diet can support weight loss and aid digestion, all leading to an overall healthier lifestyle.
One great thing about macadamia nuts is that they are found all year round. They come in a range of varieties such as sweetened, salted, shelled, or unshelled. The best types of macadamias in terms of health benefits are ones that have no added salts or sugars. When selecting macadamias, be sure to check for any cracks or holes in the nut and leave those ones behind. A nice, smooth macadamia will taste the best.
Macadamia nuts store very well and last a long time. They are best stored in a dry and cool place and can stay in the pantry in a sealed container for many months. It’s important, however, to check regularly for any signs of mould or damage.
There are many ways to eat the different types of macadamia nuts. You can eat them raw once you crack the shell open. The shells can be very hard and firm, so using a nut-cracking device is recommended. Alternatively, you can cook all the different varieties of macadamia nuts. They are great added to cakes or biscuits to provide a mouth-watering nutty flavor and texture. White chocolate and macadamia biscuits are one of the most popular macadamia recipes.
If you’re looking for a natural and organic whole food to supplement your diet, it is hard to pass up macadamia nuts. They are one of the most sought-after nuts in the world and have endless commercial benefits. These are one of the healthiest nuts, raw or otherwise, and have so many health benefits in one little bite.